BodyRockTv
BodyRockTv

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Email sent: Mar 18, 2020 10:41am
Get Fit & Stay SAFE, at Home
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Get Fit, Stay on Course, and Stay SAFE, at Home!
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WORKOUTS
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Hi !

How are you doing?

You are likely getting this question from friends and family more often than any other text right now. And what is your response, with so many questions in the air? Questions such as, how are you going to work remotely if there is no school for your kids? How long will the business I work at even survive a shutdown? What about my parents, are they going to be safe? Who will look after them if they get sick?

Take a deep breath right now. In fact, take a few.

We know you are probably swimming in a world of confusion right now. If you haven't yet joined our BodyRock Insider group, you are missing out on support, kindness, and tips from BodyRockers all over the planet.

Try this quick experiment with us.

As you read this email, we invite you to try something. Close your eyes. Imagine you are on your mat at home. Feel it's spongy surface under your feet. Flex your thigh muscles. Your heart-rate is up. Your face is hot. Sweat is trickling down your back. Breathe in. Feel the energy building as you get ready for another set with Sean or Beth. Breathe out. Raise your arms -- go ahead, do it now.

How does that feel? Imagine doing squats now, then burpees, then you drop into a plank. Feel your energy rising more with each second. The energy of the trainers on the screen is inspiring you to work harder, push yourself. You start to smile when they smile.

Do you feel that? The tingling in your arms? The shortness of breath?

Remember you can access this energy any time you need it.

Picture it. Take those deep breaths. Move your body. Inside of you, in your own home, even with just a mat, you have everything you need inside to overcome stress and panic. Put all that uncertainty and all those questions into your mat. That's what it's there for.

That's what WE are here for.

Join us in the BodyRock INSIDER group on Facebook.

~ The BodyRock Team

SPECIAL PROMOTION

To make it even easier to stay fit and healthy from the safety of your own home, we are offering a further reduction in our Sweatflix monthly subscription. Sign up now for a system that is always there for you, whatever is going on in the world.

50% off 3 months of membership with code '50OFF'

SweatFlix 50% OFF
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SPRING BREAK SALE

If you haven't seen our current store sale, head over now. Several Fitness Bundles are on for just $99, while supplies last. Plus the entire store is offering 25% off or more.

Spring Break Sale
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