Bonafide Premium Rate
Bonafide Premium Rate

How to keep a “Menopause Middle” in check—and why.

Email sent: May 20, 2020 8:15pm

Is this your brand on Milled? You can claim it.

Yes, it’s part of growing older. But staying active has lasting health benefits.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
Our Products About Us Our Blog
Our Products About Us Our Blog
Tips on battling the menopause middle

Tips on battling the "menopause middle"

Battling the  "menopause middle"

Read more on our blog!

Hot flashes, vaginal dryness, and changes in sexual satisfaction and mood are all natural effects of menopause. And we’re here to provide naturally powerful solutions for these perfectly natural symptoms.

Another common change? Slight but gradual weight gain, resulting from a slowing metabolism, decreasing muscle mass, and loss of estrogen.

While common, there are still natural—and straightforward—steps you can take to support your metabolism and hold on to muscle mass. And while you may enjoy seeing results in the mirror, the benefits to your long-term health are what matter most. Excess weight gain has been linked to heart disease, certain cancers, diabetes, and other issues.

Today on the Bonafide blog, find ways to get moving, tips on fueling up wisely, and ideas on how to enhance your R&R. Let's keep that “midlife midsection” in check!

More ways to get moving on our blog

Ways to stay active at home
Try a new fitness regimen

Just because you can't get to the gym doesn't mean you have to be a couch potato. Here are some easy ways to stay active at home.

Many of us deal with menopause symptoms, but exercise can help with the weight gain that can result from a slowing metabolism.

Ways to stay active at home
Exercise ideas to ease menopause symptoms
Subscribe and save up to $30 per month when you bundle 2 or more products!
Shadow
Stay active at home

Just because you can't get to the gym doesn't mean you have to be a couch potato. Here are some easy ways to stay active at home.

Try a fitness regimen

Many of us deal with menopause symptoms, but exercise can help with the weight gain that can result from a slowing metabolism.

Subscribe and save up to $30 per month when you bundle 2 or more products!
Shadow

Shop Bonafide

Ristela
Revaree
Relizen
Serenol
Facebook
 
Intragram
Questions? Comments?

Questions? Comments?

Questions? Comments?

Email our Customer Care Team at support@hellobonafide.com.

- ADVERTISEMENT -

© 2020 Bonafide Health, LLC. All Rights Reserved. 

To ensure you receive our emails, add support@hellobonafide.com to your address book or safe list.

Questions? Comments? Email our Customer Care Team at support@hellobonafide.com.

If you’d like to stop receiving marketing messages from us, unsubscribe.

1 Manhattanville Road | Purchase, NY | 10577

DRA2536052020

Shadow

Other emails from Bonafide Premium Rate

Bonafide Premium Rate
May 30, 2020
Let's talk about menopause and sex.
Bonafide Premium Rate
May 27, 2020
INTRODUCING: Bonafide® rewards
Bonafide Premium Rate
May 25, 2020
Major subscription savings, this weekend only!
Bonafide Premium Rate
May 23, 2020
Turn down the heat with hormone-free Relizen®.
Bonafide Premium Rate
May 16, 2020
Your “inspiring women” watch list is inside.
Bonafide Premium Rate
May 13, 2020
What is vaginal atrophy—and what can I do about it?