Bondi Smile Australia
Bondi Smile Australia

R U OK?

Email sent: Sep 12, 2019 1:29am
Today we ask R U OK?
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Hi -,


The team here at Bondi Smile are big advocates of the R U OK? day movement! Although having a bright white smile is great, it sometimes can be masking something far deeper, so it is important to us not only today, but everyday to ask family and friends R U OK?

This R U OK? Day make sure to check in with your loved ones and start a conversation with anyone who may be struggling with life.

We often hear about when people around us are doing well and their little wins in life but having a conversation about feeling down or not 100% is usually not as easy for most people.

R U OK? Day is intended to be a resource for us to learn how to make these difficult conversations easier and more approachable.

Sometimes, being an ear to listen is what someone is needing most. Talking about life’s difficulties is the first step in tackling them, so being able to speak with someone who is willing to listen is invaluable.

The Four Steps outlined by R U OK? is a great place to start if you’re unsure about how to start the conversation.
  1. Ask
  2. Listen without judgement
  3. Encourage action
  4. Check in

Importantly, these types of conversations are not only appropriate today. Use this day to seek out the resources to start these conversations and continue to use these abilities anytime you notice something different about a friend, family member or work colleague. Mental health is always important and its always helpful to talk.

For more information about R U OK? Day and to take a look at their resources, head to their website at https://www.ruok.org.au/

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Our mailing address is:
Bondi Smile Australia
PO Box 7030
Geelong West, VIC 3218
Australia
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Bondi Smile · PO Box 7030 · Geelong West, Victoria 3218 · Australia

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