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Brainful Is The New Mindful

Email sent: Jan 14, 2021 7:01pm
Why we're heading into the year brain first
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BrainMD Blog
How to Stop Negative Thoughts So You Can Feel Happier
How to Stop Negative Thoughts So You Can Feel Happier
Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult to keep negative thoughts from festering in your mind.

So, how can you stop negative thinking from spiraling out of control? These 7 strategies can help retrain your brain to think more positively and stop negative thoughts so you can have more fulfillment in life.
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Science Based Strategies For Maintaining Memory
12 Ways to Start the New Year in a Brainful State of Mind
12 Ways to Start the New Year in a Brainful State of Mind
The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and cognitive performance is essential for starting off the New Year right and maintaining healthy habits throughout the year.

Since the New Year kicks off the season of new beginnings, now is a great time to be more mindful of your brain. More…brainful.

If you’re looking to optimize your wellness, here are 12 natural ways to improve your health in the New Year by putting your brain first.
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