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Want answers to your health and fitness questions? We're answering them all to help you reach your goals
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Bulk Boost
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How do I control my diet / fight my cravings? There are many ways to help control appetite and better manage frequent cravings. In regard to nutritional factors, consuming an adequate amount of fibre and protein, as well as drinking enough water, would possibly make a significant difference to the satiating nature of these nutrients. Also, planning meals ahead to ensure you have steady energy levels throughout the day would help avoid any crashes, which can often lead to cravings. When it comes to lifestyle factors, poor quality sleep and stress can contribute to poor dietary choices, unsteady appetite, and poor energy levels. Ensure you’re sleeping 7+ hours per night and managing your stress levels when possible. Our product recommendation: Glucomannan Powder How long do I need to rest a muscle group before training them again? Allowing your muscles to rest is important for muscle recovery and growth. Muscle recovery time varies from person to person and varies depending on what type of training you are doing, the intensity, volume, and more. The short answer is to rest a muscle group 48 hours before training it again, but it could also take from 24 to up to 72 hours. In general, the more intense the training, the longer the recovery needed. Another thing to note is the more you adapt to a certain training program, the quicker the recovery may be.
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