5 Easy Ways To Eat More Vegetables

Email sent: May 26, 2020 8:01pm

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Easy Ways To Eat More Vegetables
Sometimes it can be tough to get in as many vegetables as you’d like to (or should). They’re good for you, full of essential nutrients that support your body and have fiber to support regular digestion. If you seem to have a bit of trouble working veggies in your diet keep reading for super simple ways to turn your veg eating habits around…
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Cook What You Like
If there are vegetables out there that you aren’t particularly enamoured with, this tip can be a great start… Try making them in a way you’ve never had them before. Test out a new recipe that sounds delicious to you and uses a cooking method that you’ve never experienced with that vegetable before. Different cooking methods will deliver different flavors and textures and that might be a game changer for certain veggies. Eating cubed baked butternut squash is a very different experience from eating a roasted butternut squash soup that also stars coconut milk, Grass-Fed Ghee and stock.
Swap In And Add Veg To Your Favorite Meals
Choose recipes that you love to eat then add a vegetable component! This can be as straightforward as swapping out tortillas for lettuce cups, or chopping up your favorite vegetable and sprinkling it into your go-to morning scramble. You can even pick recipes that are similar to something you already have in rotation, but utilizes veggies, like an oatmeal recipe that incorporates cauliflower rice. This pumpkin oatmeal is fantastic and also uses Collagen Protein so you get a well rounded bowl of deliciousness while working in vegetables.
Use Frozen Vegetables
Is prep getting in your way of enjoying a great vegetable experience? Frozen could be the perfect route for you! Frozen vegetables can be made without having to leave time for prep or even thawing. You can cook them directly from frozen and use them like you would any normal vegetable. Steam them, boil them, blanch them or roast them, drizzle with a little MCT Oil like Brain Octane and BAM! You’ve got yourself a super quick side!
Get That Green!
For more great ways to incorporate vegetables into your daily life, visit Bulletproof.com. Figure out what works for you when it comes to veggies and find your perfect veggie fits.
Eat Your Greens,
And Stay Bulletproof
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