Daydream your way to a better brain? (plus more news & tips you may have missed)...

Email sent: Dec 30, 2017 4:21 pm

Is this your brand on Milled? You can claim it.

1. Ends Tomorrow: Save 10% On Almost Everything Sitewide
You still have until tomorrow to save 10% on almost everything in store with Bulletproof's year-end sale before it ends Sunday at 11:59 p.m. Pacific time. So don't miss your chance to stock up on everything you need to start strong in 2018, with discounts on everything from coffee to clean proteins, supplements, delicious upgraded snacks, and much more (plus you still get free shipping on any U.S. order over $99)
2. This Week On Bulletproof Radio
Focus On Being Unfocused And Train Your Brain For Success With Srini Pillay
Harvard psychiatrist Srini Pillay joins the show to talk about whether focusing on our goals can actually keep us from reaching them. Tune in for tips on how to 'unfocus' (including doodling and daydreaming), why being yourself is so energizing, and why doing nothing optimizes your brain.
3. New On The Bulletproof Blog
Five Eating Tips To Boost Your Brain Power
The way to a better brain is through your stomach and quality, fat-filled foods can set you on the fast track toward sharper cognitive function. Read up on Dr. Steven Masley's simple (and tasty) nutrition tips for boosting your brain.
How To Quit 'Bad Habits' & Stick With Better Ones
This article focuses on giving up alcohol, but the tips inside apply to any addictions or habits you might want to break in the new year ahead from the science of behavior change, to stress and willpower.
4. Recipe: Festive Holiday Leftovers
With the holidays comes the age-old problem of an overfull fridge and days of boring leftovers. Remix your post-holiday menu with this recipe that shakes up whatever meat and veggies you left to chill.
The ingredients:
5 ounces chicken or turkey breast, sliced
1/2 to 3/4 cup mixed roasted veggies (we used roasted squash, sweet potato and brussel sprouts, low-roasted in Grass-Fed Ghee)
1-2 Tbsp leftover gravy
1/2 cup veggie puree
Fresh herbs for garnishing
5. New On Facebook: When You Teach a Kid to (Eat) Fish
According to a new study, they'll sleep better and they may even have higher IQ scores. Of course, the most brain-friendly fare is wild-caught, whole fish or fish eggs like salmon roe not anything farmed or molded into a 'stick.' Check out the full study here (and if you haven't already, read Head Strong for more on the brain benefits of fish.
6. Bonus From The Bulletproof Archives: 140 Upgraded Resolutions
Most people don't keep their New Year's resolutions but there's a science to making plans that stick long after the New Year's Eve glow fades. Check out this article for more than 100 ideas (if you're looking for inspiration), plus discover the reasons why many resolutions fail, and how you can avoid well, dropping the ball.
Have an amazing weekend
And Happy New Year!
Stay Bulletproof,
Dave Asprey

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