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FIBER: Why it matters...

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What Is Fiber? Why Fiber Matters And How To Get More Of It
 
 
Fiber is important whether you’re keto or not. Since many high-fiber foods are also high-carb you might not be getting enough while you’re trying to stay in ketosis. Here’s what you need to know about what fiber is, why it’s good for you, what it does for your body and how to get enough of it…
 
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Why Is Fiber Important?
 
 
Fiber is a type of carb, but it’s different from sugar and starch because your body can’t break it down. Most carbs end up as simple sugars in your stomach or small intestine while fiber makes it all the way through to your large intestine undigested. This allows it to help you maintain your bowel health, support your blood sugar levels, keep you feeling full and can even bolster good gut bacteria. This is why InnerFuel (a prebiotic fiber) is such a powerful helper when it comes to your gut health.
 
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The Different Types Of Fiber
 
 
There is more than just one type of fiber and it’s important to understand how each will impact your body. Soluble fiber dissolves in water and turns into a gel-like substance in your gut. This gel slows down vitamins and minerals so they spend more time in your system and are better absorbed by your body. Soluble fiber also helps to keep your blood sugar and insulin from spiking after you eat so eating it on carb refeed days comes with an added bonus! You can get your fill of soluble fiber from vegetables like broccoli, carrots and sweet potatoes. Insoluble fiber helps to curb the hormone that makes you hungry for several hours post-meal and is generally met with an even healthier inflammation response than soluble fiber. It can be found in blackberries, collard greens, unpeeled apples, leeks, and celery. Last are prebiotic fibers and resistant starches which ferment in your gut and turn into food for your good guy gut bacteria while they make their way through your system. Prebiotic fiber can be found in InnerFuel Prebiotic, leeks, chicory root, raw garlic, and Collagen Protein Gut Boost.
 
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How To Fit More Fiber Into Your Diet
 
 
Getting fiber to fit into your Bulletproof lifestyle pretty much means eating your fruits and vegetables or adding in a great supplement. Fruits like berries, pears, apples, bananas and avocados are going to be delicious and help you hit your fiber quota. Vegetables like green peas, broccoli, cauliflower and Brussels sprouts will get you there too (all of which conveniently are made extra delicious and extra Bulletproof with a drizzle of MCT Oils ).
 
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Give Your Gut The Gusto It Deserves!
 
 
Learn how and why fiber is a crucial piece of the framework that makes a healthy gut happy! Visit Bulletproof.com for more on how it works and how to best fit it into your life and wellness routine.
 
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Fit In A Healthy Dose Of Fiber,
And Stay Bulletproof
 
 
 
     
 
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