How To Get Back On Track With Your Diet (and more!)

Email sent: Feb 12, 2020 8:05pm

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Here's what you need to know to get back to crushing your goals 💪
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How To Get Back On Track
Eating 100% clean, sticking to your diet, and staying active all the time can be tough. No worries! You’re human! If you’ve veered from the healthful path you started on here’s how to get yourself back on track and continue on your journey…
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Take Care Of Yourself
There’s no reason to beat yourself up if you lose your way or end up off the path you intended. A great way to get your momentum heading back in the right direction is to focus on selfcare. Whether that means relaxing with meditation, unwinding to reduce stress and anxiety, or focusing on improving your quality of sleep by changing up your routine or adding a supplement like Sleep Mode to your day, make sure to focus on you and your needs.
Plan Ahead
Making sure that you have your bases covered before heading to work for the day or heading out for a night on the town can make all the difference. Staying on top of your nutrient needs and prepping meals and snacks that keep you full and satiated are truly important steps when it comes to staying on track. Build a strong foundation of nutrition by utilizing supplements like Vitamins A-D-K, Omega Krill Complex, and Methyl B12 that benefit your brain and body by keeping them working at their peaks and feeling great. Plus, pack yourself some delicious craving curbing snacks like Chocolate Fuel Bars or Collagen Protein Bars that you’re actually excited to eat when hunger strikes.
Don’t Fall For Fad Diets
Fad diets come and go for a reason. They aren’t good, healthful, long-term solutions to weight management. Ditch those energy draining, unsustainable diets and opt for high-quality fats like Grass-Fed Ghee and Brain Octane Oil on your plate instead. Your meals will be mouthwatering and you won’t run out of steam or get hangry like with fad diets. Support your hard working body while burning fat! Don’t deprive it!
Jump Back On The Wagon!
Everyone and their body is different and no one is perfect! Visit The Bulletproof Blog for more on how to get back to kicking butt, knocking out your goals, and most importantly feeling like the most amazing version of you!
Get Back To Being Awesomely You,
And Stay Bulletproof
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