How to have a Bulletproof Valentine's Day (plus more news & tips you may have missed)...

Email sent: Feb 10, 2018 1:15 pm

Is this your brand on Milled? You can claim it.

1. Flash Sale: Save 15% On Unfair Advantage, KetoPrime & Glutathione Force (Ends Monday)
This weekend, save 15% automatically on Unfair Advantage, KetoPrime, and Glutathione Force and upgrade your energy, clarity, focus and with no coupon codes needed (ends Monday at 11:59 p.m. Pacific). That makes this the perfect time to stock up on your favorite Bulletproof brain-boosters, or try a new upgrade
(No Coupon Codes Needed)
2. This Week On Bulletproof Radio
Health, Happiness, Success: How To Be a Superwoman, With Dr. Taz Bhatia
Dr. Taz Bhatia, a nationally recognized functional medicine physician, joins the show this week to talk about breaking away from cookie-cutter diet and exercise plans and creating a more effective personal health regimen. Listen in for the lowdown on why women might not want to run marathons, the keys to unlocking a more 'super' you, and why empowering women is a key component of everyones health
Inspired Sleep: Putting Your Dreams To Work, With Deirdre Barrett
Harvard psychologist Dierdre Barrett shares insights on how to remember your dreams better (and make them work better for you, too). Tune in for Dierdres thoughts on how to have more lucid dreams, the root causes of nightmares, how to use your dreams to solve problems, and more
3. Upgrade Your Coffee Fix With New
Caf Latte Collagen Protein Bars
Thanks to a light, sweet flavor from lab-tested vanilla, clean Original Roast coffee beans, and organic stevia, these new Caf Latte Collagen Protein Bars are the perfect-pick-me up when you need a snack to keep you satisfied. Keep one of these at your fingertips, and you've always got a protein-boosted coffee break ready to unwrap anytime you need a lift (or just a treat)
4. New On The Bulletproof Blog
Health Benefits of Red Light Therapy and How to Get It
Never mind the head gear Im just taking advantage of red light therapy, a clinically-backed biohack that enhances everything from brain function to eye health. Read up on how this therapy works on a cellular level, the key benefits youll get inside and out when you use it, and how to source this type of light from the comfort of home.
How to Bake With Sugar Substitutes
Baking with the right sugar substitute creates perfectly sweet treats that wont spike your insulin that is, if youre using them correctly. Learn how to use popular keto-friendly sweeteners with these tips, including the best recipes that highlight their flavors and how to convert them when instructions call for sugar.
5. New Recipe: Protein-Packed Strawberries & Cream Panna Cotta
Creamy and sweet, with added Collagelatin Protein to support digestion this layered dessert swaps out inflammatory dairy for coconut cream to create a delicious finish to your meal that wont weigh you down.
Strawberry Layer Ingredients:
1 1/2 cups of chopped organic strawberries
1/2 Tbsp lemon juice
1/2 cup water
4 tsp Collagelatin Protein powder (bloomed in 1-2 Tbsp water)
Coconut Layer Ingredients:
14 oz or 1 can of full-fat coconut milk or cream
5 tsp Collagelatin Protein powder (bloomed in 1 Tbsp water)
1 Tbsp coconut oil
MitoSweet or another non-glycemic sweetener to taste
Pinch of salt
1/2 tsp vanilla
6. February Only: Save $150
On the Bulletproof Vibe
Talk about 'good vibes' just a few minutes a day with whole-body vibration training can give you more tone, flexibility, and strength (plus a quick detox for your lymph system) without the hassle of driving to the gym or taking an hour-long walk. Its the reason why I keep a Bulletproof Vibe near my standing desk at home, and make them available at every Bulletproof Coffee Shop
And with a research-backed, perfectly speed that vibrates your body at 30 times per second the level astronauts use to recover from weightlessness you just need to step up to the (buzzing) plate to see results. And if you've been waiting to try the Vibe, your timing couldn't be better, with 10% off (a $150 savings) during this month's special sale:
7. New On Facebook: Falling Out of Step With Fitness Trackers
Your pedometer wants you to walk 10,000 steps per day but why? As it turns out, theres no science backing that recommendation and in one recent experiment, a group of people who took three brisk walks per day benefited more from their moderate physical activity than a group that reached that 10,000 step goal every day. If the data prove you can get more benefits from an activity in less time, would you make the choice?
8. Bonus From the Bulletproof Archives: How To Have a Bulletproof Valentines Day
Change up your dinner and flowers routine this year and show your loved ones that you care with these Bulletproof Valentines Day tips from the blog: Learn how to communicate using the right 'love language,' discover the ways you feel the most love, and get an easy recipe for rich chocolate truffles.
Have an Amazing Weekend!
And Stay Bulletproof,
Dave Asprey

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