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New recipe: Protein-Packed Pumpkin Parfait (plus more news and tips you may have missed)...

Email sent: Oct 7, 2017 1:48 pm

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In Case You Missed It: The Top 5
Bulletproof Tips & Deals This Week…
1. Level up your brain with Unfair Advantage, KetoPrime, and NeuroMaster (and save 10% this month only): These brain-builders aren't just for high-pressure moments when you need to perform at your best — in fact, you'll get the greatest benefit when you use these Head Strong supplements every day to sharpen your thinking, clear your head, and maintain steady, jitter-free energy no matter what comes your way.
Together, the active ingredients in Unfair Advantage, KetoPrime, and NeuroMaster deliver three science-backed ways to feed your neurons and mitochondria and keep you focused and alert all through the season:
⇒ More focus, less fog: Click here to save 10% on 3 key Head Strong supplements this month (no coupon code needed)...
2. Now broadcasting on Bulletproof Radio: Mark Sisson is the inventor of the primal movement, best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind Mark’s Daily Apple. Tune in for his fascinating take on how ketosis really works — and how it can reset everything from your hormones to your metabolism.
Listen in for…
• The big differences between paleo and ketogenic diets...
• Why Ramadan is the ultimate keto reset...
• The “rules” of fasting...
• The problem with eating three square meals a day… and much more.
⇒ Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution with Mark Sisson
3. New recipe: Protein-Packed Pumpkin Pie Parfait. Use this scrumptious recipe to get in the fall spirit (without the work of baking an entire pie). With a smooth touch of coconut milk, pureed pumpkin, and a delicate crunch from new Pumpkin Spice Collagen Protein Bars, it’s a cool and creamy recipe you can whip up all season long.
The ingredients:
• 1/2 Cup organic pumpkin puree
• 2/3 Cup full-fat coconut cream from canned coconut milk, chilled overnight
• 1 Teaspoon pumpkin pie spice
• 2 Pumpkin Spice Collagen Protein Bars, crushed
• Stevia or Bulletproof sweetener of choice, to taste
⇒ And click here for the step-by-step recipe on the blog.
4. New this week on the Bulletproof blog: How to quit smoking without medication. While the occasional low dose of nicotine can actually improve your energy, mood, and memory, smoking it introduces carcinogens and heavy metals into your system — and with time, you’ll need more to feel satisfied. If you’re tired of stinking up your clothes and lungs with smoke, read up on these prescription-free remedies to quit the habit for good…
Next, take a closer look at the remarkable health benefits behind cinnamon. As one of the most popular spices in the world, this pantry staple can play a role in lowering inflammation and hacking your blood sugar… but are you buying the right kind? Check out how to tell the difference between good and bad cinnamon, and why the right stuff packs such a powerful punch.
5. Sweeten your day with Bulletproof Hot Chocolate and Chocolate Fuel Bars: With everyone’s sights set on pumpkin spice this fall, it's easy to forget about chocolate. So consider this your reminder to indulge. Bonus: It's easy to get more chocolate in your day thanks to clean dark chocolate Fuel Bars (just break off a piece anytime you feel like an upgraded treat). And don't forget Bulletproof Hot Chocolate, either: with hints of cacao butter, birch xylitol, and vanilla, it’s the sugar-free way to treat yourself (and avoid pumpkin spice overload).
⇒ Have your dessert first with Bulletproof Hot Chocolate and Chocolate Fuel Bars
6. Bonus from the Bulletproof archives: 4 healthy fats for high-heat cooking. Fat is the go-to way to make foods more tasty. However, not all of them are created equal when it comes to cooking, and overcooked fats can do more harm than good. When you need to use fat at higher temperatures, try these four best alternatives to keep your recipes nutritious (without skimping on flavor).
Have an amazing weekend!
And Stay Bulletproof,
Dave Asprey
P.S. Don’t forget, the Bulletproof Conference is less than two weeks away… but there’s still time to register for three-day passes if you want to join in. Hope to see you there!
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