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The 7 Most Powerful Superfoods

Email sent: May 13, 2021 2:10pm
They also have anti-aging properties
7 Most Powerful Anti-Aging Superfoods
Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that have skyrocketed their way to nutrition stardom as "superfoods." It may seem like every new fruit or vegetable that hits your Instagram feed claims superfood status, but what does it actually mean to be super?

"Superfood" is really just a marketing term to convince you that a food is packed with nutrients that will boost your health and performance. The term gets bandied about more than it should, with everything from creamers to energy bars claiming the title.

So what are you really looking for in a superfood? On top of high vitamin and mineral content, true superfoods are rich in antioxidants — powerful compounds that protect your cells from premature aging by fighting oxidation and inflammation. The more you have in your diet, the better. To maximize your antioxidant intake, load your plate with a bright rainbow of colorful vegetables, fruits, and seafood.

Read the full article for a list of the top antioxidant-rich superfoods to keep you fit, resilient, and young.



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