Casa de Sante

Make this weekend: Low FODMAP Egg Bun Sandwiches

Email sent: Nov 9, 2019 1:59 pm

Is this your brand on Milled? You can claim it.

Make these egg buns sandwiches for any meal this week! Loaded with nutrients, protein and satisfying healthy fats...all ready in about 10 minutes!⁠
A low FODMAP diet imposes some restriction of dietary choices due to the elimination of some staple foods, such as wheat, lactose-containing dairy products, many vegetables and pulses, and several types of fruits.

Therefore, there is some risk of not getting all of the vitamins and nutrients you need. These include: folate, calcium. vitamins D and B, fiber, iron, zinc, and natural antioxidants.
 

Here are sources of minerals on the low FODMAP diet

*Please check low FODMAP safe serving sizes⁠.
Low FODMAP Egg Buns Sandwiches
Adapted from @cleanfoodcrush - make these egg buns sandwiches for any meal this week! Loaded with nutrients, protein and satisfying healthy fats...all ready in about 10 minutes!⁠ ⁠ makes 2 servings⁠ ⁠ Ingredients (makes 2 servings): ⁠
4 large eggs ⁠
2-3 Tbsp. water ⁠
1/4 ripe avocado, lightly mashed ⁠
2-3 slices low FODMAP bacon, cooked to your liking ⁠
2 Tbsps shredded low FODMAP cheese (optional) ⁠
oil cooking spray⁠ Jazz up the eggs with @casadesante low FODMAP spices: https://casadesante.com/collections/organic-low-fodmap-spices
Instructions: ⁠
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with ⁠ cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. Sprinkle spices if you wish.⁠ Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like. ⁠ Cook until the cheese is slightly melted, about 1 minute more. ⁠ Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⁠ Assemble as shown, and enjoy!⁠ ⁠
Shop Now

For more low FODMAP recipes,
Join our Facebook Group

Do you have IBS? Or on the FODMAP diet? Join other Fodmappers here to talk about all things low FODMAP & meal planning, and share low FODMAP recipes & meal plans. We'd love for you to join us!

 
Low Fodmap Meal Plans, Recipes & More Casa de Sante
Facebook Group · 2,509 members
Join Group
 
Copyright © 2019 casa de sante, All rights reserved.
You are receiving this email as a customer of casa de sante.

Our mailing address is:
casa de sante
1776 at Ambler Yards, Building 4, 300 Brookside Ave.
Ambler, PA 19002

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Other emails from Casa de Sante

Nov 19, 2019
TRY SOMETHING NEW TODAY
Nov 18, 2019
Low FODMAP Thanksgiving Desserts
Nov 16, 2019
Low FODMAP Herb Roasted Turkey
Nov 15, 2019
From our Instagram to your inbox
Nov 14, 2019
Low FODMAP Side Dish Recipes for Thanksgiving!
Nov 13, 2019
Low FODMAP Appetizer Recipes for Thanksgiving!