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Friend - Chef V On What to Eat Today - Menu & Recipes

Email sent: Sep 14, 2021 8:07am
Easiest Daily Detox, Oatmeal for Breakfast - Maybe Not?
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4 Reasons Oatmeal Is Overrated For Breakfast

4 Reasons Oatmeal Is Over

The back to school season of 2021 will be extra stressful for everybody involved. But I have some tips that I hope will help both you and your kiddos…

4 Reasons Oatmeal Is Over
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What to Eat Today #1: Start the Day with Lemon Water

Start the Day with Lemon

Hydrating is so important. Add an extra detox to your day by adding lemon juice to help cleanse the liver. Every morning, first thing after I wake up, I squeeze a little bit of lemon juice in a cup of warm or hot water. It doesn’t just make the water taste better. I do it because it’s the easiest way to kick-start cleansing and detoxing.

Don’t just take my work for it. Research proves that lemon juice assists in the body’s detoxification process….

Start the Day with Lemon
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What to Eat Today #2 - 9am - Green Drink

Green Drink

When you wake up in the morning, it’s the perfect opportunity to gently detox your liver. So here’s how to do it. After you wake up in the morning, drink at least 8 ounces of Lemon Water.

But don’t have your Green Drink just yet. Wait for about half an hour.

OK, now it’s time to have some Green Drink. Drink at least 16-24 oz. in the morning. The 7 certified organic green veggies will quickly fuel your cells with the nutrients they need for energy and metabolism...

Green Drink
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What to Eat Today #3 - 11 AM - Green Protein Smoothie with Kale

Green Protein Smoothie

I usually make a batch of this recipe before a long trip and it works equally well tucked into a kid's lunch. This recipe is one of my go-to healthy snacks when I’m wanting to eat healthy but don't have much time….

Green Protein Smoothie
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What to Eat Today #4 - 2pm - Easy Green Salad

Easy Green Salad

If you're thinking about what to eat today, have a salad. Green is good! Let me show you a variety of tasty ways you can create a sensational salad. Start with locally sourced organic greens, top your salad with a variety of colorful vegetables, fruits, legumes and a touch of lean protein. Salads are easy to prepare and are a super convenient way to get more nutrients into your diet.

Easy Green Salad
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What to Eat Today #5 - Snack - Almond Butter in Rice Crisps with Berries

raw almond butter

An easy snack that I love, put some of my raw homemade almond butter on a rice crisp, add a piece of fruit, and enjoy!

raw almond butter
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What to Eat Today #5 - 6pm - Grilled Chicken Pesto Pasta

Grilled Chicken Pesto Pas

A healthy version of a family favorite, substitute the chicken with 2 cups of your favorite grilled veggies to make this dish vegan.

Grilled Chicken Pesto Pas
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