Chef V
Chef V

Friend - Medicinal Herbs, Goji Berry Trail Mix, Turmeric Golden Milk

Email sent: Apr 13, 2021 9:10am
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Medicinal Herbs in the Kitchen

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There’s a good chance you’re already using some medicinal herbs in your own kitchen. Here are some of the most popular herbs that are also used in traditional herbal medicine in China and other countries in the Orient. Start cooking with them daily and notice if you feel the difference!

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Best Way to get your Turmeric: Golden Milk

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Golden Milk … just the name of it sounds alluring, exotic, and appealing to our inner child. Kind of like chocolate milk. But golden milk is way healthier than chocolate milk.

In fact, golden milk isn’t really milk at all.

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Medicinal Herbs: Fantastic Fungus

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You might think of mushrooms as something to put on pizza, but they are much more. These days they are showing up in herbal energy drinks, coffee recipes, and supplements. Mushrooms are full of antioxidants and are widely used in Chinese medicine.

There’s a good reason why mushrooms are one of the biggest trends in wellness. They deserve to wear capes for they are truly superfood heroes! Mushrooms are nutrition powerhouses, loaded with vitamins, minerals and lots of phytonutrients that you won’t see listed on nutrition labels.

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Ginger Apple Berry Smoothie

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This ginger apple berry smoothie not only tastes great but is loaded with antioxidants to fight free radicals and reduce inflammation.

Antioxidants are substances that may prevent cell damage. Berries are great natural sources of antioxidants. Enjoy this popular smoothie in the morning after your 16 oz. of Organic Green Drink.

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Chef V Trail Mix

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Goji berries are one of my favorite fruits. The tart-tasting, bright-red berries are native to Asia. They’re loaded with antioxidants and are clinically-proven to have several incredible health benefits. I feature them in my snack recipe for Easy Trail Mix….

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