Embracing Pumpkin Spice Season

October is an excellent time to bring the best of ourselves forward, not only for our own self-care and enjoyment, but also to strengthen personal connections with others.

There are so many fun Fall activities to do with loved ones such as, apple picking, leisurely hikes, and strolling through a farmers? market. If you live alone, however, you may find yourself falling into social isolation. It?s easy to get trapped in a routine and stay isolated, but it?s important to stay connected with people by making time for yourself and doing activities that support your well-being.

Keep reading for things to keep in mind when living alone.

Sincerely,

VP, Customer Care

5 Success Strategies for Solo Seniors

If you?re one of the 22 million Americans over 55 years and living alone, you want to do so safely and well. We compiled expert advice to help you grow older on your own.

Plan to Age in Place

Simple changes (like adding night lights and motion-sensor fixtures) and bigger home improvement projects (such as installing curbless showers or grab bars in the bathroom) make your home a safer and easier environment to age in.

Your goals: Research the most popular aging-in-place home modifications. Meet with a certified aging-in-place specialist for ideas and estimates.

Exercise for Cognitive and Physical Fitness

Remaining active has proven benefits for your physical, emotional and cognitive health, as long as you do... Keep Reading >>

Crossword Puzzle to Keep Your Brain Healthy!

Click on the image below to download a PDF file of this month's Medical Alert crossword puzzle.

When you finish the puzzle, you can check your answers by clicking here.

Here at Medical Alert, your safety and well-being are our number one priority. That's why we offer Better with Age, a helpful blog full of science-backed tips to keep you feeling secure and healthy. Covering everything from the latest nutrition news to fall prevention tips, it's a one-stop-shop for all the latest need-to-know information.