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3 ways to support your immune system

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3 ways to support

your immune system

Shop immune support

With winter just around the corner, here's three ways to support your immune system this autumn:

1. Nutrients

It's important to get a full spectrum of nutrients to support the immune system. Our best-selling Immune Complete contains vitamin C, zinc and vitamin D, which all contribute to the healthy function of the immune system

2. Seasonal diet

There's an abundance of highly nutritious, immune supporting vegetables in season at the moment! Think beetroot, spinach, winter squash/pumpkins, chard and mushrooms to name but a few

3. Less scroll, more strolls

Instead of reaching for your phone, swap that scroll time for a quick stroll at lunch or after work. Increasing your daily activity and moving your body each day will help support your immune system

More immune support advice from our nutritional therapists

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Support for the immune system

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