With winter just around the corner, here's three ways to support your immune system this autumn:
1. Nutrients
It's important to get a full spectrum of nutrients to support the immune system. Our best-selling Immune Complete contains vitamin C, zinc and vitamin D, which all contribute to the healthy function of the immune system
2. Seasonal diet
There's an abundance of highly nutritious, immune supporting vegetables in season at the moment! Think beetroot, spinach, winter squash/pumpkins, chard and mushrooms to name but a few
3. Less scroll, more strolls
Instead of reaching for your phone, swap that scroll time for a quick stroll at lunch or after work. Increasing your daily activity and moving your body each day will help support your immune system
More immune support advice from our nutritional therapists
