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Adaptogens ancient herbs for modern life

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Adaptogens – ancient herbs for modern life

 

We all deal with stress at some point in our lives and in the short term it can be helpful. At a most fundamental level, stress energises both the body and brain, prepares us for action and can boost performance. In this week’s blog we will discuss four remarkable adaptogenic herbs and some of the benefits these wonderful herbs may give to help you keep a handle on stress.

 
 
 
 
 
 
 

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