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Epinutrients: an exciting new approach to nutrition and wellness

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Epinutrients and epigenetics are an exciting area of scientific research that shows how environmental influences, such as diet and nutrition, can affect the expression of our genes (or gene activity). 

As nutrition is one of the most important signals to our genes, for the purpose of this week’s blog we will take a look at ‘epinutrients’ and how these powerful nutritional compounds can impact our genes and benefit our health.

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