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Hormones and the seasons

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Once the vibrant, fun packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than during the warmer months. This can affect mood and feelings of vitality; however, it is part of a normal cycle of life as we are intrinsically linked to the annual orbit of the Earth.

Long understood by traditional practices, physiological studies now support the notion that our biology is strongly influenced by the changing seasons, particularly through the effect they have on our hormones.

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