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Stepping out of your comfort zone

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Stepping out of your comfort zone

 

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose courage or you can choose comfort. You cannot have both”. In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her top tips for stepping outside of your comfort zone.

 
 
 
 

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