A regular exercise routine is beneficial for both mental and physical health. However, exercise produces oxidative stress which increases significantly after intensive or prolonged exercise. Whilst a certain amount of oxidative stress stimulates the immune system and also improves muscle function, excess can be detrimental to recovery and if not attenuated, increases the risk of muscle damage and the potential for injury. Therefore supplementation with antioxidants can help reduce oxidative stress and improve muscle function.
NAC is renowned for its ability to replenish levels of the glutathione, the body’s master antioxidant. NAC also plays an important role in the body’s respiratory and circulatory system.
An omega-3 rich antioxidant supplement which may help to support cardiovascular health, brain function, eye health and the protection of cells from oxidative stress.
