Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It is triggered by a decline in the production of oestrogen from the ovaries, eventually leading to the cessation of menstruation. In this week's blog we look at the functions of oestrogen and how we can use plant-based nutrients, with a similar structure to oestrogen, to help support women during menopause.
