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This mineral supports sleep

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Sleep is dependent on magnesium and research has found that in human cells, levels of magnesium rise and fall in a daily cycle and may play a role in regulating circadian rhythms


Magnesium plays an essential role in maintaining the normal function of many metabolic processes in the human body


It is always worth considering magnesium supplementation if you are experiencing sleep, fatigue and/or energy issues


Magnesium rich foods

  •   Dark green leafy vegetables
  •   Cashew nuts, almonds, brazil nuts
  •   Pumpkin & sunflower seeds, flax seeds, chia seeds
  •   Cacao and dark high percentage chocolate
  •   Legumes; lentils, chickpeas, peas and soybeans
  •   Some fish such as salmon, mackerel and halibut

Sleep support favourites

Biofood Magnesium

Biofood Magnesium

"Really pleased I started to take magnesium, I have more energy and feel generally more alert."

- Jane, a Cytoplan customer

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"Absolutely brilliant! Within 45 minutes I am nodding off and actually getting deep sleep - cannot recommended highly enough!"

- Sian, a Cytoplan customer

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On the blog
Magnesium - the underestimated mineral


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