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Sleep is dependent on magnesium and research has found that in human cells, levels of magnesium rise and fall in a daily cycle and may play a role in regulating circadian rhythms

 

Magnesium plays an essential role in maintaining the normal function of many metabolic processes in the human body

 

It is always worth considering magnesium supplementation if you are experiencing sleep, fatigue and/or energy issues

 
 
 
 
 
 

Magnesium rich foods

  •   Dark green leafy vegetables
  •   Cashew nuts, almonds, brazil nuts
  •   Pumpkin & sunflower seeds, flax seeds, chia seeds
  •   Cacao and dark high percentage chocolate
  •   Legumes; lentils, chickpeas, peas and soybeans
  •   Some fish such as salmon, mackerel and halibut
 
 
 
 

Sleep support favourites

 
 
Biofood Magnesium

Biofood Magnesium

"Really pleased I started to take magnesium, I have more energy and feel generally more alert."

- Jane, a Cytoplan customer

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Cyto-Night

Cyto-Night

"Absolutely brilliant! Within 45 minutes I am nodding off and actually getting deep sleep - cannot recommended highly enough!"

- Sian, a Cytoplan customer

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More from our range

 
 
 
 
 

On the blog
Magnesium - the underestimated mineral

 
 
 
 
 
 
 
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