Sleep is dependent on magnesium and research has found that in human cells, levels of magnesium rise and fall in a daily cycle and may play a role in regulating circadian rhythms
Magnesium plays an essential role in maintaining the normal function of many metabolic processes in the human body
It is always worth considering magnesium supplementation if you are experiencing sleep, fatigue and/or energy issues
Magnesium rich foods
Dark green leafy vegetables
Cashew nuts, almonds, brazil nuts
Pumpkin & sunflower seeds, flax seeds, chia seeds
Cacao and dark high percentage chocolate
Legumes; lentils, chickpeas, peas and soybeans
Some fish such as salmon, mackerel and halibut
Sleep support favourites
Biofood Magnesium
"Really pleased I started to take magnesium, I have more energy and feel generally more alert."
