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Staying focused on one task can be quite the challenge when life is so busy; we experience different stressors and face new challenges all the time which can sometimes affect our ability to concentrate.

 

Nutrients to support brain health

 
 

Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life in order to stay sharp and focused on the task at hand. Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function.


Plus, vitamin B12 is probably the most important single nutrient for supporting healthy cognition in older people.


In addition, adequate antioxidants are important, for example, vitamin C, vitamin E, selenium and zinc.

 
 
 
 
 
Staying healthy while travelling

Top foods for a resilient brain
and a healthy gut

 
 
 
 

Chosen by our nutritional therapist

 
CoQ10 Multi

CoQ10 Multi

Our most comprehensive Wholefood multivitamin and mineral formula incorporating CoQ10, beta glucan, and excellent all-round vitamin and mineral levels.

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Omega Protect + CoQ10

Omega Protect + CoQ10

a unique omega-3 and plant antioxidant supplement, to support cardiovascular health, brain function and the protection of cells from oxidative stress.

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5-HTP Plus

5-HTP Plus

5-HTP is the safe precursor to serotonin, neurotransmitter, which helps to relay messages from one area of the brain to another. It is also known as the “feel-good” hormone as it has a positive effect on mood.

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Magnesium Threonate

Magnesium Threonate

Magnesium threonate has the ability to elevate brain magnesium. The brain has a high need for magnesium and also for energy, and magnesium is a key nutrient in energy production.

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