Staying focused on one task can be quite the challenge when life is so busy; we experience different stressors and face new challenges all the time which can sometimes affect our ability to concentrate.
Nutrients to support brain health
Just like the body as a whole, the brain requires optimal nutrition throughout all stages of life in order to stay sharp and focused on the task at hand. Nutrients particularly important for brain health include omega-3 fatty acids (the brain is 60% fat) and DHA in particular, which contributes to normal brain function.
Plus, vitamin B12 is probably the most important single nutrient for supporting healthy cognition in older people.
Our most comprehensive Wholefood multivitamin and mineral formula incorporating CoQ10, beta glucan, and excellent all-round vitamin and mineral levels.
5-HTP is the safe precursor to serotonin, neurotransmitter, which helps to relay messages from one area of the brain to another. It is also known as the “feel-good” hormone as it has a positive effect on mood.
Magnesium threonate has the ability to elevate brain magnesium. The brain has a high need for magnesium and also for energy, and magnesium is a key nutrient in energy production.
