Music is everythingโand we're sticklers for the good stuff.
In 7 years of hosting dance experiences at the break of dawn, we've learned that the right set of songs will shake the sleep right off your eyes. Good music gives you vitality. And we're committed to bringing the same level of excellence to you at home on-demand, too.
Why else are we so music obsessed? The answer is dopamine.
The first of your DOSE happiness neurochemicals, it plays in your pleasure and reward circuit. The right boost can make you feel enthusiastic, amazed, curious, motivated and energetic.
For a while, we knew that music made us feel goodโbut science couldn't quite explain it. Now, recent research reveals that listening to the music you love makes your brain release dopamine. Specifically, it activates your limbic and paralimbic areas (connected to euphoric reward responses) giving you that yummy sense of pleasure. And by connecting this to a full brain-body activation with a joy practice, we can supercharge the high.
To see how you could benefit from more dopamine in your life (and how to boost it naturally), take our free Happiness Quiz and then meet us on DOSE.
We'll be having one-song dance parties to Anjuna tracks and blasting off into the stratosphere.
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