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How to biohack your happiness for 2021 ✨

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How to biohack your happiness for 2021 ✨
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D.O.S.E. by Daybreaker

Hi friend,

Wow. Last day of the year and what a wild one it's been.

For so many of us, this is the day we look back on the past 365 days, unpacking memories, digging up photos, reflecting on all we've done (or not done) and recalibrating our intentions for all that's to come. 2020 was not an easy year—but it was one full of growth and transformation... For all of us.

In this reflective work, we all ask the big question — was I happy this year?

But have you ever taken a moment to actually map out your unique happiness blueprint? To understand how your brain functions and how your neurochemicals are firing?

Daybreaker's biggest accomplishment of 2020 was working together with the Greater Good Science Center at UC Berkeley to develop a free quiz to do just that. Just 40 quick questions to do a brain-body scan and check in on where you're at right now before setting new resolutions for 2021.

It only takes 10-15 minutes, and the findings have been game changing for our community members. Mapping our happiness is essential to understanding everything in our lives.

And now we are sharing this blueprint with the world (for free!) so that all humans can understand their own happy hormones, see what they need and get a personalized prescription on how to get it.

GET YOUR HAPPINESS BLUEPRINT

I invite you to use this tool as your point of reference for all you envision for yourself in the New Year. Your resolutions don't have to wait until tomorrow — you can do this and jumpstart on them today. 

Once we begin to understand that our brain and bodies are so intertwined and that we can reverse engineer our happiness just by understanding our blueprint, we can focus on becoming more powerful, fearless, loving, healthy, focused, connected and inspired than ever before.

This is life changing stuff — the biohacking secret that will make 2021 and every year after our most joyful and happiest yet. Take the quiz here.

And with that, let the countdown begin...

See you in the waves (and the New Year). 💛

With love & mischief,
// Radha Agrawal
Co-Founder | CEO | Community Architect
DAYBREAKER // Wake Up & Dance

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