Dr. Axe
Dr. Axe

Ashwagandha Moon Milk + 5 Other Bedtime Beverages I Love

Email sent: Oct 2, 2021 8:10am
+ Your FREE lavender oil is leaving
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SLEEP

What you eat affects your body’s ability to produce hormones and neurotransmitters that assist in a restful night’s sleep. To help you use nutrition to improve your sleep, I put together a list of the best foods to eat, along with ones to avoid as much as possible.

FREE ESSENTIAL OILS

I love using lavender oil around bedtime for its soothing effects. You can try it, too. Apply a drop to the back of your neck and to your temples before settling in for the night. And don’t forget … Ancient Nutrition is giving away a free bottle of the same organic lavender essential oil that I use when you spend $60 on anything in the store this weekend. ($22 value)

SLEEP + RECIPES

I get so many questions about sleep. And it makes sense. In America, many people say they don’t always get enough quality sleep. One reader asked, “Is exercising at night messing with my sleep?” Let’s take a look...

This moon milk recipe features ashwagandha, an adaptogen that has long been used for its beneficial properties. In addition to supporting a healthy response to stress, ashwagandha can also support energy levels and restful sleep.

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*Only valid on store.draxe.com. Cannot be combined with any other promo codes/offers/discounts. Offer not valid on previous purchases. Not valid for cash or credit. Offer subject to change at any time and without notice. eGift cards are not eligible for promotion/discount. Not valid on subscribe and save or wholesale orders. Unable to ship essential oils to PO Box, PR, VI, HI, AK or APO addresses. Some oils may be replaced for these orders. Digital products/program exclusions may apply. Additional fees for tax, duties, VAT, government fees, and/or shipping may apply. Valid on United States orders only. Dr. Axe has the right to cancel any orders due to unauthorized use of our website or violation of our Terms of Use. Offer expires on October 3, 2021 at 11:59 pm CST or until supplies last.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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