Dr. Axe
Dr. Axe

Have you tried these stress-busting superfoods?

Email sent: Jul 22, 2021 8:07am
& get 15% off sleep and stress support
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When you’re dealing with a jam-packed schedule or a to-do list a mile long, the last thing you want to do is spend time cooking. But when it comes to fighting back against stress, the key ingredient might be what’s on your plate.

Here are some ideas for stress-busting superfoods to add to your grocery list before your next busy week.

4 Stress-busting Superfoods
🥬 Leafy greens contain folate, which produces dopamine, a pleasure-inducing brain chemical that may help keep you calm.


Add to your list: Kale, spinach, cabbage


🌰
Nuts and seeds can be high in magnesium, which has been linked to better stress management.


Add to your list: Pistachios, cashews, peanuts


🐟
Fatty fish offer omega-3 fatty acids, which are beneficial, essential fatty acids known to help ease stress.


Add to your list: Wild-caught salmon, herring, mackerel, trout - or, if you’re not a fish fan, avocado is a great source too.


🍫
Dark chocolate is high in antioxidants, which may help reduce stress by lowering levels of stress hormones in the body (plus, treating yourself to some deliciously high-quality chocolate can help boost your outlook).


Add to your list: Dark chocolate

And for the days you need a little extra support, supplementing with superfoods can help. Right now, you can get 15% off the Stress, Sleep & Concentration collection with code SNOOZE.

Take care,

The Ancient Nutrition Team

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