Dr. Axe
Dr. Axe

If these arent on your grocery list, they should be

Email sent: Sep 23, 2021 8:23am
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Probiotic Foods
Sauerkraut, yogurt, kefir, kimchi, miso and kombucha naturally introduce a diverse amount of healthy bacteria into your gut.
Leafy Greens
Superfoods like spinach and kale are loaded with antioxidants that promote a healthy gut lining and provide fiber that “feeds” probiotics in the gut.
Bone Broth
Collagen, one of the main compounds found in bone broth, helps support a healthy gut by supporting the overall integrity of the gut lining.
Flaxseeds
Tiny but mighty, flaxseeds are a great source of fiber, which is needed to promote healthy digestion. Sprinkle into homemade baked goods, oatmeal, granola or smoothies.
Ginger
Ginger is also full of antioxidants that support a healthy response to inflammation. Try adding ginger to your smoothie or making ginger herbal tea.
For more specialized support, you can try Multi Collagen Protein Gut Restore Lemon Ginger (an

easy way to up collagen intake and get gut-specific superfoods, like organic ginger root).

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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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