Dr. Fuhrman
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Exotic Mushroom Soup

Email sent: May 4, 2021 4:29pm
Recipe of the Day

Exotic Mushroom Soup

Mushrooms take center stage in this simple, yet sophisticated soup. Experiment with exotic varieties such as maitake, shiitake or nebrodini bianco or just use common white button or crimini mushrooms. They all help to support the immune system and protect against cancer. View recipe...


Calories 141 Protein 5 g Carbohydrates 26 g Sugars 2 g Total Fat 1.1 g Saturated Fat 0.1 g Cholesterol 0 mg Sodium 184 mg Fiber 4.7 g Beta-Carotene 705 ug Vitamin C 6 mg Calcium 54 mg Iron 2 mg Folate 15 ug Magnesium 9 mg Potassium 221 mg Zinc 0.3 mg Selenium 4.2 ug

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