Discover how to slow aging, protect your mind, and fuel your body in the latest episode of the ETL Podcast! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hi Friend,
What if the key to living a longer, more vibrant life was right in front of you—on your plate?
In this episode, we dive into the science of nutrient density and how the right foods can nourish your body, protect your brain, and support heart health.
We explore the concept of moderate caloric restriction with micronutrient excellence—an approach to eating that fuels you with nutrient-rich foods without deprivation. It’s a simple, effective way to slow down aging and feel your best every day.
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Here's a sneak peek of what we discuss:
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How what you eat impacts your cells and DNA – discover the powerful effects that nutrient-dense foods can have on your body at the cellular level, including how they can actually repair and lengthen telomeres, helping to slow aging.
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The real impact of processed foods on your body – learn why many common foods can accelerate aging and what you can do to avoid them.
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Science-backed strategies for longevity – from telomeres to "turning off" cancer-promoting genes, we’re sharing practical ways to boost your health and wellness through food.
Don't miss out on this conversation that could change the way you think about eating forever.
Whether you’re new to a Nutritarian lifestyle or a seasoned pro, Jenna and I will provide you with actionable insights to help you make every bite count.
Take control of how you age and start your journey to a longer, healthier life today. Tune in now, and let’s unlock the power of nutrition together!
To your health,
Dr. Fuhrman
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Dr. Fuhrman 8 Bartles Corner Road Suite 106 Flemington, NJ 08822
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