DrJockers.com

My Favorite Pizza Recipe (Low Carb and Fat Burning!)

Email sent: Oct 26, 2019 6:57 am

Is this your brand on Milled? You can claim it.

Cauliflower Crust Mini Pizzas 
One of the most common complaints I get from people is that they can no longer eat pizza or must restrict their pizza intake when they begin my program
 
I always respond by saying that they just have to get more creative and innovative.  Using a cauliflower crust makes this grain-free and anti-inflammatory for the body!

Insulin Resistance:  10 Ways to Stabilize Blood Sugar 
In this article, you will learn the role of insulin in your body, what insulin resistance is, what causes insulin resistance, what are its symptoms and how it is diagnosed.

You will learn what prediabetes is and which varying forms of diabetes commonly exist, and how they may affect your body. You will also learn 10 ways to stabilize your blood sugar naturally through simple dietary and lifestyle strategies, as well as via supplementation.

Top 5 Blood Tests For Inflammation 
There are several tests that can help determine the level of inflammation in your body. These tests should be performed routinely as a preventative measure and to monitor inflammatory status.

This article will discuss what inflammation is, the top 5 tests for inflammation, and how you can test your own.

14 Ways to Reduce Anxiety Naturally 
Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular basis.  Women are twice as likely to struggle with this than men. 

Recent evidence has shown that taking good care of your body and brain will reduce anxiety and support feelings of well-being.  At the bottom of this article, you will discover 14 proven strategies to apply today to reduce anxiety naturally.

Diabetes Essentials Masterclass
Diabetes is a deadly disease, but it can be prevented and reversed with the right lifestyle changes and strategies - this masterclass from diabetes authority, Dr. Brian Mowll, provides the ultimate plan to help regain control of your blood sugar!
Anxiety Summit: The Gut-Brain Axis
ANXIETY has become the defining mental health issue of our decade - with or without a diagnosis - women are affected at twice the rate of men, and more children and young adults are now stressed and anxious more than ever before. 

Join us to learn natural nutritional solutions to reduce anxiety and get your life back!

If you are looking for some of my top recommendations when it comes to skin care, air filtration, laundry supplies, food products and more, than check out my new page - David's Corner here
   We Offer Health Coaching:
If you are struggling with your health and are interested in working with one of my health coaches who can customize a specific program for you, check out our long-distance coaching page here.

Melissa and Danielle are excellent and we work with people all around the world with a wide variety of health challenges and health goals.
Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brain's magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

          Normal Dosage: 1 scoop - 1x daily
Fem Protect: This is a fantastic product to help support women who are struggling with menstrual cramping, PMS, excessive bleeding, abnormally missed menstrual cycles or infertility.  It can also be a great support for women during the perimenopause and menopausal transition. 

Normal Dosage:  Take 2 caps - 2 times daily with or without meals
Advanced Dosage:  Take 4 caps - 2x daily with or without meals or as directed by your health care practitioner.  
Inflam Defense: This is a fantastic product to help downregulate the inflammatory process and help people who are dealing with the negative impact of acute or chronic inflammatory conditions. This is also a great daily supplement for anyone looking to keep inflammation under control and have a healthy immune response. 

Normal Dosage:  Take 1 cap - 2 times per day with meals

Advanced Dosage:  Take 2 or more caps - 2 times per day with meal or as directed by your health care practitioner. 
Activated Charcoal: This product contains 260mg of activated charcoal per serving. Activated charcoal has an incredible ability to bind and sweep out toxic agents such as pesticides, herbicides, heavy metals, pathogens and more from the digestive tract.  

Normal Dosage:  1 cap at night before bed (away from food/meds/supplements)

Advanced Dosage:  2-4 caps at night before bed (away from food/meds/supplements)
   Family Life:
I am so blessed to have you part of our online community and my team and I are here to support your health journey to make this your best year yet!

This week, in honor of my 38th birthday, which was on Tuesday the 22nd, Angel and I led a 3-day water fast that we did as a group on my Fasting Transformation Experience facebook page here

There were many people from all around the world that joined in on this and the group as a whole provided great support for each other.  Some chose to do a water fast, while others did a juice fast, bone broth fast or intermittent fasting for these 3 days. 

I will be planning out 3-4 short group fasts and some intermittent fasting challenges for 2020, so be on the lookout for those!  If you want to know why I am SO PASSIONATE about intermittent and extended fasting, check out this article here

With the days getting shorter this time of year, I have been 
taking the kids out to play around 5pm each day. Joyful started riding on the boys' motorcycle and train this week for the first time! Love how these boys are so sweet and kind to their sister!

Hope this picture brings a smile to your face and warmth and happiness to you! We are praying for you to have new breakthroughs in your life and health this week!

Check out my Facebook page or Instagram for more pics of our daily lives.
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