Heart Rate Variability (HRV) is a great proxy for how well recovered and adaptable your body is. Tracking HRV nightly allows you to understand your normal range, indicating your overall heart health & recovery ability.
Heart rate (HR) is one of the best measures of your overall health. If you see your resting HR decrease over time, it could indicate that your new exercise routine is improving your fitness. Increases in your resting HR can indicate low levels
of physical activity, poor diet, or increased stress.
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