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Set your 2021 sleep goals

Email sent: Jan 9, 2021 7:03pm
Simple suggestions for a year of better sleep.
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The Reset Sale: Save over $300
Sleep habits can be controlled by you, and there’s never been a better time to commit to some improvements to your sleep routine. Here are a few tips from the Mayo Clinic to help achieve the sleep of your dreams.
START YOUR JOURNEY
Maintain a consistent sleep schedule
While it sounds simple, it’s one of the best things you can do to optimize your body’s internal clock.* Use the goal times in the Eight Sleep app to set your routine.
Eat dinner well in advance of bedtime
Eating too close to when you go to sleep, or eating too much right before bed can cause you to feel uncomfortable as you try to doze off.* Eat your last meal a few hours before bedtime to help minimize sleep disruptions.
Optimize your sleep set up
Keep your bedroom cool and clean to maximize sleep.* Get the Pod to sleep at the right temperature for your body, as sleeping too hot or too cold can cause a decrease in REM sleep and deep sleep, making you feel less restored each day.
The Reset Sale
The Pod - $300 off
Sleep Accessories - 20% off
GET THE POD
*”Sleep tips: 6 steps to better sleep,” Mayo Clinic Staff, Mayo Clinic

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