While acute inflammation plays an essential role in healing, chronic inflammation can persist in ways that stress the body, contributing to a range of health challenges.
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Identifying the underlying triggers and root causes of inflammation, as well as understanding natural methods for restoring balance is key for maintaining healthy levels. Continue reading to learn more about:
- What inflammation is and why balance is keyÂ
- The long-term effects of chronic inflammation
- Common signs of unbalanced inflammation
- The most inflammatory foods to avoid
- Practical tips to rebalance & support health levels naturally
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