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What Not To Eat For Acne-Skin

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What Food To Avoid To Get A Clear Skin And Prevent Acne

So That People Will Stop Scrutinizing On Your Acne & Start Complementing On Your Complexion

As a person with affected acne, you always wonder whether you are doing the right thing to help your skin.

Whether you are exercising properly.

Whether you are using the right products.

So how come the acne does not go away?

How come it either decreases a little or gets worst?

There might be a reason for that. 

Ever heard of the saying, “You are what you eat!”?

If it sounds familiar, it is because this is what most doctors tell their patients.

For acne-sufferers, diet plays an even bigger role in their lives.

Experts say that there are foods that acne-sufferers should not consume.

These foods can make acne even worst!

If you want your acne situation to be better, start with your diet.

Let’s find out what you should avoid if you suffer from acne.

High Glycemic Index Foods

What are high glycemic index foods?

Refined carbohydrates and sugars, including:

  • White Bread
  • Potato Chips
  • Cookies

Anything that is white or refined should be avoided. 

Change from white bread to whole-grain.

Go from white rice to brown rice.

Any other highly processed foods that increase blood sugar levels are not recommended.

When your blood sugar levels increase, it triggers the skin to create more oil and plug the pores.

Hence, the acne either increases or gets worst.

Dairy Products

Dairy products, including milk, can set off  the release of insulin in the body. 

Dairy products also contribute to growth factors and hormones in the body.

All of the above play a big part in triggering increasing acne.

Dairy products that include protein or that are combined with protein have an even worst effect on acne.

Dermatologists advise that it is better to avoid dairy products.

Instead, try to find non-dairy alternatives, such as soy-based milk or almost-based milk.

Milk Chocolate

It has long been reported that chocolate or milk chocolate is bad for acne.

Now, reports are suggesting that chocolate can prevent acne while milk chocolate is still bad for acne.

Milk chocolate is not good for people with acne because of its ingredients.

The combination of milk, sugar and chocolate might not be healthy for acne.

Though, no concrete evidence has been found to support this, dermatologists advise against taking milk chocolate if you have acne. 

Fatty Foods

Ideally, fatty foods shouldn’t be consumed on a regular basis.

It is unhealthy and it can increase cholesterol and blood sugar. 

Fried foods and processed baked goods are not right for acne.

They have the tendency to increase inflammation in the skin.

The skin will then become and appear red and angry.

Those with acne should just avoid any fast-food restaurants. 

If you are interested to do more or to contribute more so that your acne situation can get better, you can try Evanesce New York Acne Erasing Emulsion
Evanesce New York Acne Erasing Emulsion, a proven and tested product that works well for acne treatment.
Yes, I Would Like To Try!


Look Young, Feel Beautiful

Sophie Grace
Evanesce NY

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