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Dreading one hour less sleep this weekend?

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tips to help adjust to the clock change  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
eve
MATTRESS PILLOW TOPPER DUVET
eve Sleep
1 hour less? don’t worry
We know the thought of one hour less in bed can appear pretty grim - but we think it could be something worth celebrating. Just hear us out a moment.

It’s officially the start of British Summer Time, the evenings are getting lighter and it gives you an hour extra to be going about your sunny Sunday.

Still not convinced? Scroll down a little bit further for handy tips to help make the Sunday morning clock change a breeze.
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tip-top tips
Early rising isn’t for everyone, so we’ve put together some tips that may help.
eve Sleep
Tip 1: start early
First things first, think about getting adjusted a day or two earlier to help your body clock. Talking of clocks, we’ve got a shiny new one that’s great for helping you with a new routine.
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eve Sleep
Tip 2: try not to oversleep
We’re not saying don’t have a lie-in because, let’s face it, Sunday morning lie-ins are pretty epic. Just try not to overdo it - otherwise, you could find yourself counting sheep come Sunday night.
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eve Sleep
Tip 3: treat yourself
There’s no better time to make sure your sleep sanctuary is up to scratch. Whether your mattress is feeling lumpy, your pillows are flatter than a pancake or your winter duvet is making your bedroom hot for all the wrong reasons, think about upgrading your sleep kit.
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eve Sleep
Tip 4: yoga
Tbh, it doesn’t even have to be a yoga. Hop, skip or jump your way outside to soak up that mood-boosting serotonin and to help your body clock adjust to the change.
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