Early rising isn’t for everyone, so we’ve put together some tips that may help.
Tip 1: start early
First things first, think about getting adjusted a day or two earlier to help your body clock. Talking of clocks, we’ve got a shiny new one that’s great for helping you with a new routine.
We’re not saying don’t have a lie-in because, let’s face it, Sunday morning lie-ins are pretty epic. Just try not to overdo it - otherwise, you could find yourself counting sheep come Sunday night.
There’s no better time to make sure your sleep sanctuary is up to scratch. Whether your mattress is feeling lumpy, your pillows are flatter than a pancake or your winter duvet is making your bedroom hot for all the wrong reasons, think about upgrading your sleep kit.
Tbh, it doesn’t even have to be a yoga. Hop, skip or jump your way outside to soak up that mood-boosting serotonin and to help your body clock adjust to the change.
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