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Tips For Reducing Stress

We know... times right now are a bit scary with all the uncertainty surrounding COVID-19. And while some anxiety is going to be normal, it's important that we try to keep ourselves from going into panic mode.

Here are a few helpful ways to 
reduce stress and limit anxiety:


1. Limit media exposure and stick to reliable sources 

It’s tempting to check for updates, but checking several times a day can keep us in an escalated state of anxiety. 

Instead, stick to more reliable sources, like the U.S. Centers for Disease Control and Prevention (CDC). And even then, try not to obsessively check for updates every hour (I, myself, have been guilty of this!).

 

2. Do some guided meditation or breathing exercises!
If you're feeling anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

When you meditate, you may clear away the information overload that builds up every day, giving you a little more inner serenity.

 

3. Drink some hot tea and watch your favorite show or movie
That's right! Curling up with a nice cup of peppermint tea can help. Menthol (a base element of peppermint) is said to be a natural stress-reliever, thus making you feel more relaxed.

 

4. Take some CBD to help you relax and unwind

CBD has been shown to help reduce stress (click here to see a study). And taking CBD is as easy as eating a CBD gummy or taking some CBD tincture!

Click Here to Read Our Blog Post On CBD & Stress

At this point, the most important thing is to stay calm and stay informed. 

So try out a few of these tips! We hope they help!

 

Sent with  from the Every Day Optimal Team

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