back to school - steps for smoother mornings

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August 28, 2024 7:02am

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steps for smooth mornings

Alright, parents, it's that time of year again! The summer holidays are wrapping up, and while the days of ice cream and lie-ins have been glorious, we all know what's looming around the corner — back to school. Here's a quick guide to help you ease the kids back into school mode without too much fuss.

TO THE BLOG

1. start shifting bedtimes gradually

Don't make the mistake of trying to jump back to usual all at once! Instead, look to start winding them down 15 minutes earlier each night until you get them back on track.

2. reintroduce a morning routine

A week before school is due to start back up, try to get your little ones up at the time they'd need to be awake on a school day. Don't worry, there's no need to go full drill sergeant! Just start the day with a healthy breakfast and maybe a few of the usual activities of a school morning.

3. re-establish a healthy diet

With the countdown to school on, now's the time to start reintroducing those healthy meals and snacks that fuel their brains. Think fruits, veggies, and proper meals at regular times.

4. practice the school run

If you've been enjoying a slower pace, getting everyone out the door on time might feel like a mission impossible. If so, we'd suggest having a practice run a few days before school starts back.

5. create a back-to-school checklist

Most kids love lists — especially when they get to tick things off. So, sit down together and make a back-to-school checklist. This can include things like packing their bag, laying out their uniform, and finding those all-important school supplies.

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