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This years World Mental Health Day theme is all about prioritising mental health in the work place, so we've rounded up some helpful tips you can take onboard when in and out of work.
There's a lot going on that we have no control over and sometimes that can leave you feeling abit shoddy. We don't have the answer to all life's problems, but we think sleep is a great place to start so why not unwind with eve.
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superhero foods
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Our lineup of sleep-worthy recipes features ingredients known for promoting a restful night's sleep (as if we needed any more excuses to make yummy concoctions…). Head over to our blog and enjoy.
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the (foodie) science of sleep
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While there are plenty of foods that take your relaxation up a notch at night, there are some real baddies that can steal your precious zzz’s. Read our blog to get clued up.
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from t-rex to flex
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We've curated a handy stretch and flex guide to iron out those niggles and knots, so you can move smoothly through each day and rest better at night. Farewell, dinosaur arms.
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get moving
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Discover how moving can crank up your sleep quality with some simple positions to try. You’re welcome.
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top tips to help you unwind...
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how to stop worrying at night
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This how to stop worrying at night guide explores several simple (and silly) ways to quieten your mind so that you can get the much-needed shut eye you deserve.
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reconising things to be grateful for
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Gratitude journaling is a great way to start or reflect on your day. Here we look at the science behind this healthy daily habit (only a bit, don't panic!) while sharing some simple examples of things to be grateful for.
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