Treat Diabetes: It’s NOT How but When to Exercise

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People often wonder what exercise is the best for type 2 diabetes
Physical exercise is an essential part of treating type 2 diabetes. People often wonder what exercise is the best for type 2 diabetes.

A study in the Journal Diabetologia reveals that it’s not about how to exercise but what time of day you exercise.

In fact, exercising at one specific time of the day has almost no effect on type 2 diabetes. Whereas exercising at another specific time can improve your insulin resistance by 25%.

When is the right time to exercise if you’re diabetic? Find out in today’s article …

Best health,

Jodi Knapp

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