10 Carrot Juice Health Benefits That Will Blow Your Mind

With benefits ranging from lightening skin complexion to improving heart health, carrots are a nutritional powerhouse not to overlook in your juicing program.

Carrots contain two potent phytonutrient antioxidants: lutein and zeaxanthin. These carotenoids are selective antioxidants that target the eyes in particular. They help alleviate macular degeneration and other age-related eye problems that are caused by oxidation.

Here are 10 amazing health benefits of carrots:

10 Health Benefits of Carrots, According to Science (+4 Carrot Recipes)

Since I’ve started drinking carrot juice, my skin has been clearer than ever.

Cheers,

Jen

P.S.: Besides beetroot and carrot juice, there are many other powerful fruit and veggie juice combinations. Learn more with my detailed guide to juicing.