Fitness Training Ebooks
Fitness Training Ebooks

10 Carrot Juice Health Benefits That Will Blow Your Mind

Email sent: Feb 3, 2020 6:16am

Jen Reviews

With benefits ranging from lightening skin complexion to improving heart health, carrots are a nutritional powerhouse not to overlook in your juicing program.

Carrots contain two potent phytonutrient antioxidants: lutein and zeaxanthin. These carotenoids are selective antioxidants that target the eyes in particular. They help alleviate macular degeneration and other age-related eye problems that are caused by oxidation.

Here are 10 amazing health benefits of carrots:

10 Health Benefits of Carrots, According to Science (+4 Carrot Recipes)

Since I’ve started drinking carrot juice, my skin has been clearer than ever.



P.S.: Besides beetroot and carrot juice, there are many other powerful fruit and veggie juice combinations. Learn more with my detailed guide to juicing.

Jen Miller
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Jen Reviews, P.O. Box 135, Whitianga 3510, New Zealand, New Zealand

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How were the Juicing Recipes?