Fitness Training Ebooks
Fitness Training Ebooks

As Promised, 3 More Juicing Benefits According to Science

Email sent: Jan 31, 2020 6:12am

Jen Reviews

When we last spoke I mentioned how juicing boosts your metabolism, helps you achieve a healthy pH balance and gives you clearer skin. 

Here are three more amazing benefits of juicing I want to share with you:

Juicing can Lower Bad Cholesterol Levels

Cholesterol is an important part of keeping your body functioning well, but too much cholesterol can lead to cardiac health concerns.

Juicing with vegetables that have plenty of beta carotene, like carrots, peaches, spinach, broccoli, and cantaloupes, and that are rich in sterols can help maintain a healthy blood cholesterol level.

You can avoid taking medication to treat your high cholesterol by managing this condition with diet and exercise – and juicing is a great way to get started.

Juicing puts you in a Better Mood

Antioxidants aren’t just important for your physical health – they’re great for your mental health, too.

The antioxidants found in fruits and vegetables can boost dopamine, serotonin, and endorphin levels, which all work together to give you a natural way to improve your mood.

Usually, we will indulge in sweet carbohydrates to raise these levels, but by balancing your hormonal system with fresh, healthy juice, you can avoid these harmful cravings and keep to a nutritious diet.

Juicing can Boost your Athletic Performance

The potassium and nitrates found in some fruit and vegetable juices can help your body recover after a workout – helping you build stronger muscles and repair damaged tissues.

Bananas, tart cherries, and beets are some of the produce you can juice to help prevent prolonged inflammation following a workout and ensure you can return to your activity sooner.

You can also add extra protein to your fresh juice to make sure your post-workout drink has an appropriate balance of calories by throwing in ingredients like nuts, almond milk, peanut butter, seeds (like hemp or chia), or Greek yogurt.

So yes, juicing is amazing. In my next few emails I will share a few juicing secrets I learned along the way.

Talk to you soon,

P.S.: If you want to get started right away, learn more about my full juicing routine.

Jen Miller
Sent to: -
Jen Reviews, P.O. Box 135, Whitianga 3510, New Zealand, New Zealand

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