The Game-Changing Trainer Trick to Get The Abs You Want

Email sent: Nov 9, 2019 10:59 am

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If you're still not seeing or feeling the results you want in your abs, you're going to want to take it one step further...
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Not Getting the Abs You Want?
You Need This Game-Changing Trainer Trick

Are you not getting the abs you want there?  If you're still not seeing or feeling the results you want in your abs, you need this game-changing trainer trick.

You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind during ab workouts, but it's also not everything.

One of the best ways to learn how to feel this tension and start to sculpt strong, tight abs, is a classic: The Plank.

Elbow Plank
  1. Balance on your forearms and toes with the body in one straight line, elbows underneath the shoulders.
  2. Hold for one minute, keeping tension in your core throughout.
For more exercises, continue reading!
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