Fittrack - Standard
Fittrack - Standard

Workout Wednesday: Core BMR workout

Email sent: Jun 9, 2021 5:01am
Join our Head of Fitness Programming Evan Lee and increase your Basal Metabolic Rate!
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Workout Wednesday

It's Workout Wednesday!

Join FitTrack's Head of Fitness Programming, Evan Lee, as he shows us a core circuit workout to increase your Basal Metabolic Rate (BMR). This workout is split into beginner and advanced levels, so everyone can participate. It requires no equipment, and it only takes 10 minutes!

This workout is designed to increase your BMR using high-intensity exercises. Get ready for elbow-thigh crunches, leg lifts, superheroes, and more!

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