Five Minute Journal
Five Minute Journal

Intelligent Tuesday: The One Day Fast to Reclaim Your Time, Seth Godin: The Judge in Your Head...

Email sent: Oct 8, 2019 1:03 pm

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+breaking procrastination cycle
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Intelligent Change

F I V E  M I N U T E  J O U R N A L  •  P R O D U C T I V I T Y   P L A N N E R

B E C O M E  H A P P I E R  •  B E  M O R E  P R O D U C T I V E 

INTELLIGENT TUESDAY

Intelligent Tuesday makes it easier to live a happier and more productive life. If you enjoy reading this newsletter, please forward it on to a friend or teammate.
They can subscribe here.

It requires time and energy to get invested in other people’s stories, but I do in my heart of hearts believe that you emerge a better and smarter human as a result of taking that time.
–Lisa Ling

No Social Sundasy

A R T I C L E ( 4  M I N U T E S )
No Social Sundays - The One Day Fast To Reclaim Your Time by Kaite Boue

We’ve featured a lot of advice to spend less time on your phone. Admittedly, much of the previously featured advice required larger habit shifts. That’s why we like this post by social media manager Katie Boué that is less overwhelming and more easily implementable. 

A R T I C L E  ( 5 M I N U T E S )
How To Disarm Internal Triggers of Distractions by Nir Eyal

Despite best intentions to single task, we find it all too easy to check that incoming email, text, or read an article mid task. Just a few minutes turns into tens of minutes and the original task winds up taking much longer than originally intended (or punted to the next day). Cue beating ourselves up for procrastinating. Nir Eyal, behavioral investigator and author of the recent book Indistractable, shows us how to break this cycle.

P O D C A S T (  M I N U T E S )
Seth Godin x Brian Koppelman: The Judge in Your Head

Seth Godin always delivers on any medium he’s on, but this podcast with Showtime’s Billions creator Brian Koppelman is especially good. In this episode, he details on acting like a professional, not compromising your ethics within your vocation, and the challenge of wrestling with the critical voice in your head.

V I D E O ( 2  M I N U T E S )
From Zero Points To HighSchool Basketball Starter: A 2-Year "Menu" of Improvement by Kobe Bryant

Regarded as one of the best NBA players of all time, Kobe Bryant used to be terrible at basketball. Like zero points terrible. Gaining valuable words from his father and a 2-year “menu,” Kobe’s reign of dominating basketball began.

– Success Corner –

Sahil Lavingia Twitter

Good News Of The Week

The world is five per cent greener now than it was two decades ago, according to a study by Nasa. The US space agency claims that leaf cover on Earth has increased by two million square miles since the early 2000s, which is roughly equivalent to the area covered by the Amazon rainforest. [source]

Good News
Of The Week

Intelligent Change 🙏   

Five Minute Journal

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--> Make Your Day Great. Become happier.

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