Forks over Knives
Forks over Knives

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Email sent: Jul 28, 2020 11:11am
Type 2 diabetes is a serious disease affecting over 30 million Americans.
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Valeria Popov: Before and After

I REVERSED GESTATIONAL DIABETES, LOST WEIGHT, AND OVERCAME ALLERGIES ON A PLANT-BASED DIET

Six months pregnant and suffering from gestational diabetes, Valeria Popov tried a plant-based diet with great success. 

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FOK Magazine, Summer 2020 Issue

HOW TO PAIR FRESH HERBS WITH PRODUCE: 
​THE ULTIMATE GUIDE

How to Pair Fresh Herbs with Produce

There's nothing like fresh herb flavor to add depth to your cooking. This handy cheat sheet covers the tastiest herb-and-produce pairings and offers some easy recipes to get you started.

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Eating More Fruit and Veggies Can Cut Diabetes Risk by 50 Percent

EATING MORE FRUIT, VEGGIES CAN CUT DIABETES RISK BY 50 PERCENT

Type 2 diabetes is a serious disease affecting over 30 million Americans. The good news is that eating plenty of whole plant foods can dramatically reduce your risk.

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Ingredient IQ: Mangoes

INGREDIENT IQ: MANGOES

From ripeness indicators to cutting techniques, this handy guide dishes the full scoop on choosing and preparing fresh mango.

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Quick Congee

QUICK CONGEE

Congee is a hot rice porridge eaten all over Asia, usually for breakfast. The meltingly tender dish tastes great with mushrooms, tofu, and other toppings.

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Salad Dressings
Forks Plant-Based Recipes
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