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Form - 2 nutrition articles which may surprise you

Email sent: Oct 15, 2020 6:00pm

Hi there,

We all know optimal nutrition is key to great immune health, but you may be surprised at how important not eating is too. Research from the University of Southern California suggests that when we fast intermittently the body saves energy by recycling immune cells which are no longer needed, including damaged ones which may become diseased. Check out the article here.

Sugar is another big topic right now. How shocked would you be if five decades of research into the role of nutrition in disease, including many of today’s dietary recommendations, may have been largely shaped by the sugar industry? This article from The New York Times lays out the facts which you may not find easy to swallow!

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