Form Nutrition
Form Nutrition

Form - How important is post workout protein?

Email sent: Sep 10, 2020 6:00pm

Hi there,

You've probably heard of the 'anabolic window', even if not you're pretty sure you need to get your protein in shortly after your workouts. Right?

There's some great new research on this topic which we've taken a look at - does the 'anabolic window' exist, exactly how important is it to get your protein after your workout? The answers are probably not what you think.

Find out the full story here. I'd love to hear your thoughts on this, hit 'reply' and let me know!

Happy reading,

Damian Damian
Co-founder | Form
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